Researchers believe that cortisol, a stress hormone released by your adrenal glands, may disrupt your hair growth cycle. While stress is a natural part of life, long-term stress can do damage to your health - including your hair. Researchers also believe that smoking can disrupt the growth cycle of your hair and even lead to color loss. Overall, smoking may worsen hair loss because of its inflammatory effects in the body. ![]() While you may have heard of the negative effects of smoking throughout the entire body (including your skin), smoking has also been linked to hair loss. It’s also a good idea to talk with your doctor about any supplements you’re considering before you start taking them - especially multivitamins that have a combination of micronutrients, as well as fat-soluble vitamins. If you need help with meal planning, consider talking with a doctor or dietitian. Hair loss may be associated with a lack of micronutrients, such as iron, as well as macronutrients like protein. Consider the following: Try to eat a balanced diet If you have an underlying medical condition, such as alopecia areata, getting the correct treatments from your doctor may help with hair loss.īut, if a doctor doesn’t believe your hair loss is related to a medical cause, there may be steps you can take to help prevent future hair loss. Always do a patch test before trying a new essential oil. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. Redness or other irritation, hives, or a rash could indicate an allergic reaction. Test a small amount of the oil on your arm and wait 24 hours to see if any reaction develops. If you do decide to give this treatment a go, make sure that your essential oil is diluted in a carrier oil such as coconut oil or jojoba). Still, there’s not enough evidence that essential oils can treat baldness or thinning hair. Lavender is often combined with other oils, such as those made from rosemary and thyme. It’s also backed by animal research from 2016, though human studies are needed to confirm its effects. Lavender oil has been used with success by some people with pattern baldness.
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